Individual Therapy
Individual Therapy & Psychiatric Care in Virginia
Give us a call and begin rewriting your narrative with expert guidance.
About Individual Therapy
Your Healing Starts With Your Story
At New Story Behavioral Health, our individual therapy services are designed to help you navigate life’s challenges, uncover your personal story, and create meaningful change.
Whether you’re seeking support for anxiety, depression, trauma, or personal growth, our faith-informed, expert therapists provide compassionate, personalized care to meet your every need.
Benefits of Individual Therapy
Discover the transformative benefits of individual therapy and take the first step toward a more fulfilling and purpose-driven life.
Gain Clarity & Self-Awareness
We’ll help you understand your thoughts and emotions so you can make meaningful changes.
Personal Growth & Confidence
Uncover your true potential as you explore your story and create a life aligned with your values.
Discover the Answers
Frequently Asked Questions
We understand you may have questions about starting individual therapy. Here are some of the most common inquiries to help you feel confident and prepared for your journey.
What can I expect during my first session?
Your first session is a chance to discuss your concerns, goals, and background with your therapist. It’s a relaxed conversation to help you feel comfortable and create a plan for moving forward.
Do I need a diagnosis to start therapy?
No, a diagnosis is not required. Therapy is for anyone seeking support, whether you’re facing specific challenges or simply looking for personal growth.
Who is individual therapy for?
Individual therapy is for anyone looking to navigate life’s challenges, improve mental well-being, or gain deeper self-understanding. It’s beneficial for a wide range of personal and emotional concerns.
How do I get started with individual therapy?
Getting started is easy—simply reach out to schedule an initial consultation. Our team will help match you with a therapist who fits your needs.